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Rumus BMR ini dibedakan antara pria dan wanita. Cara menghitung BMR pada pria dan wanita dapat diketahui dengan rumus di bawah ini. BMR Pria = 66,5 + (13,7 × berat badan) + (5 × tinggi badan) – (6,8 × usia) BMR Wanita = 655 + (9,6 × berat badan) + (1,8 × tinggi badan) – (4,7 × usia) Pada rumus di atas, berat badan dicantumkan dalam
tpD2r66.